Natural Sugar Wax Recipe For Silky Smooth, Summer-Ready Skin!

Natural Sugar Wax Recipe For Silky Smooth, Summer-Ready Skin!

  Get your skin summer-ready with this easy DIY sugar wax recipe! It’s that time of year again when our beauty routines tend to include a few more...
10 Natural Remedies to Soothe Your Post-Sun Skin

10 Natural Remedies to Soothe Your Post-Sun Skin

  As much as we try to avoid sunburn, sometimes even the best of us can be left red and sore after a day in the sunshine. Sunburn occurs when our ...
6 Natural Remedies For Hay Fever You Wouldn’t Find In Your Drugstore

6 Natural Remedies For Hay Fever You Wouldn’t Find In Your Drugstore

We all know the feeling. A runny nose, itchy eyes, and constant sneezing. There only ever seems to be one option when it comes to over the counter...
5 Ways to Naturally Balance Your Hormones

5 Ways to Naturally Balance Your Hormones

   Our hormones are extremely important for the maintenance, functionality, and health of our bodies. From estrogen and testosterone to adrenali...
6 Alternative Uses for Your Castor Oil

6 Alternative Uses for Your Castor Oil

  Castor Oil is one of nature’s most versatile ingredients and has been used for thousands of years to boost our health. Made by extracting the oi...
Herbs to Help You Sleep

Herbs to Help You Sleep

  There are many reasons why sleep is so important, least of all trying to feel awake when making your morning coffee. There are quite a few sympt...
Natural Herbal Bath Salt Recipes to Help You Relax

Natural Herbal Bath Salt Recipes to Help You Relax

  By now, we already know how great natural ingredients can be for our health, from using natural skin care to drinking herbal teas, but adding a ...
Homemade Carrot & Ginger Sauerkraut Recipe

Homemade Carrot & Ginger Sauerkraut Recipe

Introducing healthy gut bacteria (also known as probiotics) to your digestive system can improve your immune, cognitive, digestive and endocr...
Natural Anxiety Remedies You Should Try

Natural Anxiety Remedies You Should Try

  According to the CDC, one-fifth of all Americans have suffered from mental illness. From anxiety and depression to PTSD and panic attacks, the s...
Best Tips for Post-Workout Skin Care

Best Tips for Post-Workout Skin Care

  You’ve just finished your workout. The endorphins are pumping and you’re feeling great! Sweaty and pumped, you head for the changing rooms and l...
Mood-Boosting Super Smoothie Recipe

Mood-Boosting Super Smoothie Recipe

  If you suffer from bad sleep, mood swings, brain fog, or just generally feel like you could do with a pick-me-up, this mood-boosting super sm...
How to Choose the Best Probiotic Supplement

How to Choose the Best Probiotic Supplement

  Probiotics are becoming increasingly popular, thanks to the growing knowledge around the importance of our gut health, and its many benefits to ...