3 Natural Sleep Aids That Will Help You Drift Off & Wake Up Feeling Refreshed
Ever woken up after a night of tossing and turning, to find your brain and body feels groggy and unrested? Well, you’re not alone! But before you dread heading to bed tonight, there could be some natural sleep aids that will help you nod off and wake up feeling refreshed!
When it comes to sleep aids, between 50-70 million American’s rely on medicated sleeping pills to drift off, with 4% of those turning to strong, prescription medication each night. This rise in relying on pharmaceuticals has to stop… which is where natural sleep aids come in.
If you’re looking to move away from the medicated alternatives, and discover a natural, side-effect-free way of enjoying deeper, more restful sleep, then upping your daily dose of organic, soporific ingredients is your best bet.
Read on to find out the best 3 for you… and sweet dreams!
1. Valerian Root
Known as “nature’s Valium”, the potent root of the valerian plant has been used for centuries to promote tranquillity, reduce anxiety, aid sleep, and kill-off insomnia. Its aromatic oils have a hypnotic or sedative effect and taking valerian supplements has been popular for shift workers and those with disrupted sleep patterns. Valerian root extract is available as a supplement in capsule or liquid form. It can also be consumed as a tea.
How Does It Work?
Valerian Root contains a number of properties that can promote better sleep, including valerenic acid, isovaleric acid and an array of anti-oxidants including hesperidin and linarin, which appear to have sedative and sleep-enhancing properties. Start by taking the pill-form one hour before bedtime, and work up from the lowest dose, as per the instructions on your supplement packaging.
This popular purple plant has always been the go-to for getting better sleep, naturally, thanks to its ability to help you drift off, and stay in a deeper slumber. Lavender can help you fall asleep by reducing anxiety and increasing relaxation, and it can improve the quality and duration of your sleep. So, if you’re someone who wakes multiple times in the night, then adding lavender to your bedtime routine could be the answer!
How Does It Work?
Lavender has been shown to have pretty impactful results as an essential oil, an oral supplement, and as a topical cream. It works as an anxiolytic (anxiety reliever) and as a sedative, to increase relaxation and calm and help you drift off to sleep. Lavender also interacts with the neurotransmitter GABA to help reduce and quiet the brain and nervous system activity like restlessness and aggression.
Here at Organica, we studied the natural benefits of topical lavender long and hard and concluded that the aroma of a rich, moisturizing lotion helped not only our customers fall into a deeper, more restful sleep, but left their skin feeling softer, more hydrated and healthier. Our best-selling Dream Lotion has taken the market by storm and has been hailed the ‘natural sleep aid you’ve all been wishing for!’.
Made with organic Lavender oil, Bergamot oil, Cedarwood oil, and Almond Oatmeal, this luxurious lotion promotes deep relaxation and encourages the production of serotonin and other sleep-inducing hormones.
For years, chamomile tea has been synonymous with sleep and relaxation and has been used to treat insomnia, anxiety and even some inflammatory diseases. It’s even been commonly regarded as a mild tranquilizer – the effects are so potent! This sweet, daisy-like plant has been used as a natural remedy for a number of health issues, including cancer and diabetes, too!
How Does It Work?
Its calming effects may be down to an antioxidant called apigenin, which is found in abundance in chamomile tea. Apigenin binds to specific receptors in your brain that may decrease anxiety and induce the feeling of sleepiness. Studies found that chamomile tea not only helps you feel sleepy enough to drop into a slumber, but it also improves the overall quality of the sleep you’re getting, too!
So, it seems that prescription medication isn’t the only sleeping pill available to you! Mother Nature has stocked her shelves with plenty of natural alternatives for you to try, enjoy and rely on. Before you reach for harmful over-the-counter pills, why not give one of these soporific solutions a go, instead!? They are cheaper, more effective, and better for you! It’s a no brainer!
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