5 Benefits of Using Pumpkin In Your Skincare Routine

It’s almost Halloween, which means the inevitable obsession with pumpkin has started. Pumpkin spiced lattes, pumpkin pie, and of course, the spooky carving of our favorite orange gourd. But this Fall, why limit the pumpkin obsession just to snacks or decorations? This festive fruit is actually one of the most nourishing, skin-saving ingredients you can use in your beauty regimen. 

Adding pumpkin to your list of go-to skincare ingredients may sound a bit kooky, but it’s packed with vitamins, minerals, and even healthy fats to keep your skin glowing brighter than a jack-o-lantern!


1. Packed With Vitamin A: Essential For Smoother Skin

Pumpkin contains Vitamin A in abundance, and this particular property makes it especially beneficial for maintaining soft, smooth and moisturized skin. Vitamin A is also widely used as a protective barrier against UV damage, therefore slowing the signs of aging. By remedying damage caused by free radicals, it will leave your complexion radiant and youthful.


2. Vitamin E: For Improved Skin Tone

Pumpkin Seed Oil is also extremely rich in Vitamin E, which has been proven to even your skin tone and help wounds heal quicker. As a strong antioxidant, Vitamin E protects against free radicals, including damaging UV rays and environmental stressors. Because of its ability to increase cell regeneration, this vitamin is a great all-rounder for acne, scarring stretch marks and discoloration.


3. Fight Acne With Zinc: Ideal For Clear Skin 

The high zinc content in pumpkin (both flesh and seeds) makes it an incredible natural immune system booster and can promote healthy cell regeneration. Improving the skin’s healing process can help fight off infection, heal scarring and maintain healthy skin renewal. Zinc’s natural anti-inflammatory and anti-bacterial properties make it one of the best nutrients for fighting acne.


4. Essential Fatty Acids: Keep Your Skin Hydrated 

Pumpkin seed oil is packed with Polyunsaturated Acids which help promote normal cell structure and retain moisture, keeping the skin hydrated and youthful. Studies have also shown that the topical application of healthy fats to the skin can help reduce sun sensitivity and diminish the painful inflammation of acne. 


 5. AHAs For That Brighter, Youthful Glow

AHAs (also known as Alpha Hydroxy Acids) have been suggested by the International Dermal Institute to “increase cell turnover to brighten and smooth the skin”. These AHAs come from fruit enzymes and are also present in other citrus fruits like lemons, oranges, and pineapples. They act as natural chemical exfoliators, ridding your complexion of any dead skin cells on the surface to make way for glowing, youthful skin! 

So what are you waiting for?! Squash your usual beauty products and opt for the power of pumpkin instead!

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