6 Natural Ways to Fall Asleep… FAST!

So you're tossing and turning, it's 1am and you just can't turn off - been there before? Well, we have and we know how you feel. With many people at that point turning to sleeping pills (which often do more harm than good), we went on the hunt for some natural alternatives that actually work and stumbled across some absolute gems.

Here they are!

Sip on a Soothing Banana Tea

This AWESOME, simple tea recipe is perfect for adding to your nightly routine, and will help you fall asleep quickly, and STAY asleep throughout the night! Made from bananas and cinnamon, it’s something you can whip up easily and cost-effectively.

Bananas are an excellent source of potassium and magnesium, both of which have been proven to help the body relax into sleep. Cinnamon is naturally warming, and helps soothe the body and promote relaxation.

Click here to read the recipe!

The ‘4-7-8’ Method

Championed by Dr Andrew Weil, this breathing technique claims to help you fall asleep in under a minute. The method claims to relax you by increasing the oxygen levels in your blood, slowing the heart rate, and releasing more carbon-dioxide from your lungs.

Click here to discover how to do it!

Take a Hot Bath

When you are about to sleep, your core body temperature will drop dramatically, and your heart rate will slow down. Stepping out of a hot bath mimics this drop in body temperature, and tricks the mind into thinking it’s about to sleep. The heat also helps to relax your muscles, making it a two-fold sleep-inducer!

Listen to Music

Studies have shown that classical music, or any song with a slow rhythm of 60-80 beats per minute, can help lull you into a natural sleep. It’s also proven to reduce symptoms of depression, helping you to relax and clear your mind ready to sleep.

This Wonderful Sleep-Inducing Moisturizing Lotion

Before reaching for the sleeping pills, there are a few natural alternative sleep aids you should try first. Organica’s Dream Lotion uses organic Lavender, bergamot and Cedarwood oils to help you drift into a deeper, more restful, natural slumber. Encouraging the brain to produce serotonin and melatonin, this lotion promotes sleep and deep relaxation. Lavender has also been proven to lower your blood pressure and put you in a relaxed state.

 Click here to find out more.

Use a Sleep Promoting Essential Oil

Made with a specialist blend of lavender, ylang ylang and bergamot oils, the Organica Pure Rest aromatherapy roller will help relieve stress and tension, and send you into a restful, relaxed sleep. Natural and plant-based, inhaling lavender and essential oils for ten minute intervals before bed has been proven to increase your amount of deep sleep.

Click here to find out more.

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Take a selfie with our product and email it to contact@organicasleeplotion.com to win!


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