Essential Oils for a Good Night’s Sleep
For years, aromatherapy has been used to improve our sleep quality and control anxiety levels. The good news? There’s more than just one fragrant oil that can help! Finding the best combination of essential oils can take a little bit of trial and error, but once you find that magic combo, your sleepless nights will be a thing of the past!
It probably won’t come as a shock to you that Lavender oil is one of the best known natural sleep aids we can use. Scientifically proven to help us relax into a deeper state of calm, anything with lavender oil will help you on your way to dreamsville.
2. Bergamot Oil
A citrus smelling oil from an exotic fruit, Bergamot helps relax your emotions and calm you down, leading to an improved night’s sleep and a refreshed feeling in the morning. Hooray!
3. Clary Sage Oil
Popular for its ability to calm restlessness, clary sage can help you to de-stress and relaxes over-emotional states. Perfect for when your brain struggles to switch off at night.
4. Cedarwood Oil
The rich, earthy scent of cedar wood is used to calm a hectic and overactive mind. It blends well with other oils, but is also just as effective on its own!
5. Roman Chamomile
Roman Chamomile oil is known for is calming, soothing, and relaxing properties. It has a light, floral scent and creates a peaceful atmosphere in your bedroom.
Did you know? We’ve improved our Advanced Sleep Lotion to now include Bergamot, Clary Sage and Cedarwood Oil for an even better insomnia-busting punch! Try our new blend of Advanced Sleep Lotion NOW, and experience sounder sleep… or your money back!
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