7 Foods to Naturally Boost Your Libido (And 3 To Avoid!)

While you might think that all it takes is a George Clooney film to get you revved up, there are actually many variables to consider when it comes to your libido. Things like stress and smoking can really affect your sex drive, whereas other factors can boost it, and we have some bedroom-worthy foods which will do just that! We've also picked foods you can easily fit into your diet because no one cooks oysters regularly, do they?
The main things we look out for in foods are ones that are going to increase your levels of testosterone, increase your blood circulation, and boost levels of zinc or vitamin C & B. First up we have:

Pumpkin Seeds

Arginine-rich foods like Pumpkin Seeds will help dilate blood vessels and increase blood flow, which is essentially what Viagra does. When you're blood vessels are dilated you're libido will increase as the blood flow will reach your sex organs. They also contain zinc, which supports your testosterone levels, and in turn, helps increase your sex drive, energy, and endurance! It's been found that higher testosterone levels in both women and men increase sex drive. (Result!)


Not as well-known as a libido-boosting food, but saturated fats are the building blocks of our sex hormones. Beef is also high in zinc which plays a vital role in fertility and increases your sex drive – as does vitamin B6 which it has in abundance! Iron (a common compound in red meat) is essential for increasing blood flow to the genitals, too, promoting a healthy sex life. 


Watermelon is full of vitamin B5 which is vital for stress management (as stress is one of the main causes for a decrease in libido). Watermelon contains other vitamin-B's, too, which work in the same way as Viagra by dilating your blood vessels, increasing blood flow and getting you in the mood!


Oranges not only include vitamin C that will help you de-stress but also contain the phytonutrient 'hesperidin' which will heighten blood flow, aid arousal and keep you going for longer!  


A study found that drinking one glass of pomegranate juice every day for two weeks ‘significantly increased' testosterone levels in both males and females, not to mention the other properties, such as high antioxidant levels to increase blood flow and arousal. It's a win-win. 

Red Grapes 

Red grapes are a great source of boron, a mineral which helps stimulate the production of both estrogen and testosterone which both play an important part in increasing your libido in both men and women. Either in fruit form or as a glass of wine, these little babies are sure to get you fired up! 

Bell Peppers

One large bell pepper contains 600% of your daily vitamin C intake (!), and as vitamin C aids blood circulation it can work to increase your libido (both ladies and gents alike). It's also a great stress-buster, and there's nothing like stress to kill the buzz.


High in zinc and magnesium, figs contain the right nutrients needed to make testosterone and other sex hormones. Whilst it’s not well researched, they’ve also been suggested to enhance the secretion of pheromones, too, making you totally irresistible! 

Ones to avoid...


So much of the dairy we eat is loaded with synthetic hormones, especially in cheese. These can potentially mess with your body natural production of hormones such as estrogen and testosterone, which will screw up your sex drive. 

Trans Fats 

While we've been suggesting food that will increase the blood flow to your sex organs, trans fats will do the opposite. If your arteries are all blocked up, it's a bad thing for your libido (and everything else for that matter). And by cutting out fatty foods, you'll also feel less sluggish, so if you're feeling healthier AND your blood is flowing, you'll be very much ready for a great night. 


Although a glass or two of red wine can do wonders for your libido, drinking too much or too regularly will do the opposite for both men and women. Not only that, but your liver is largely responsible for metabolizing hormones, meaning that liver damage will stop the production of hormones needed for a healthy sex drive. 

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