The 5 Resolutions That Will Improve Your Health & Happiness In 2019
It's that time of the year again! With new beginnings and new endings, it's the time to start thinking about your New Year's resolutions. But like most people, resolutions can be a little overwhelming and you will often find yourself giving up come February 1st. We believe the best resolutions are the small ones, the things that will improve your life, but won't feel too overwhelming for early January when getting back to reality is hard enough! Here are our resolutions, what are yours?
1. Sleep More
One of the most important things, over exercise and diet, is to get enough sleep. And taking up jogging during winter is often not the right time! This means you have the perfect excuse to spend more time in your warm bed (you can thank us later). If you don’t believe us, head over to our blog! So look after your body and mind by getting into bed earlier and sleeping deeply, you won’t believe how much better you’ll feel.
At Organica, we know how important sleep is, and not just on Thanksgiving weekend. With lavender, cedarwood, bergamot and almond oil to relax the mind, body and induce the release of melatonin, Dream Lotion will put you into a deeper and more restful sleep. Try it this weekend, you'll be amazed at how refreshed you feel after a nights sleep with our best-selling lotion!
2. Use SPF Every Day
When it comes to looking after your skin and preventing premature aging, SPF is your best friend. Come rain or shine, put some SPF on and protect your skin from harmful UV rays and free radicals for radiant, youthful skin.
3. Look After Your Hair
Feeling like winter has been tough on your hair? Well, the new year is now the time to nourish and protect it, pressing rewind on damage and split ends.
While many products might claim to rejuvenate your hair, they're usually full of chemicals which coat the hair strand making it feel healthier and softer, without actually strengthening it.
Inexpensive, natural, and proven to work, castor oil could be your next hair-growth go-to! It contains omega-6 and omega-9 to help restore your hair’s healthy shine and encourage the follicles to grow hair quicker! It’s been said that it will help your hair grow from 3-5 times its normal rate.
The most important thing about choosing your Castor Oil is to understand that not oils are made equal! Many oils on the market contain additives and emulsifiers which ultimately reduce their effectiveness, leading to some unwanted side effects. For Castor Oil to effectively encourage hair growth, it needs to be 100% organic, paraben-free and sulfate-free. This was it ensures maximum purity of the oil and optimal benefits to your overall health. This is exactly how we made our very own Organica Castor Oil. It’s cold-pressed, additive-free and vegan!
4. Look After Your Skin
Winter is never kind to your skin, and neither is all the foods and indulgence that comes along with it! But never fear, if you look after your skin it’ll look after you, not guilt needed.
Make sure to take your make up off every night. No exceptions. Even if you haven’t been wearing make-up that day, you still need to cleanse and wash the daily germs and pollution from your face and far away from your pores.
5. Drink More Water
A simple one, but something we all forget about from time to time. For your body and mind to function, you need to be hydrated, and everything from headaches to tiredness can be down to dehydration.
The easiest way to make sure you’re drinking enough Is to start your day with a glass of water, before any kind of tea or coffee. This way you can rehydrate your body after sleeping. Then throughout the day consume around eight glasses and be sure to always have a bottle with you if you’re on the move!
But Most Importantly...
Remember that the small resolutions are just as important as the big ones! And a Happy New Year from all of us at Organica.
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