Mood-Boosting Super Smoothie Recipe

 

If you suffer from bad sleep, mood swings, brain fog, or just generally feel like you could do with a pick-me-up, this mood-boosting super smoothie could be your answer! Packed full of antioxidants, vitamins and happiness-enhancing ingredients, it’s the perfect alternative to those high-caffeine coffees or sugary snacks. Plus - it tastes like strawberries & chocolate! Result! 

Spinach and sunflower seeds contain an impressive amount of Vitamin B – which is an excellent mood booster thanks to its ability to encourage serotonin production (our happy hormone!)

Cacao – a superfood high in antioxidants and magnesium – is another great endorphin releaser and is well known for its calming effect to promote relaxation. 

The chia seeds are also high in essential fatty acids and omega-3, which help provide crucial nourishment for growth, repair and clarity. 

Strawberries are well known for their endorphin-releasing qualities, too! These summery berries are the perfect feel-good food.

Feel boosted and more energized straight away with this delicious summer smoothie! 

Ingredients:

1 cup strawberries
1 cup fresh spinach
1 tablespoon of chia seeds
1 tablespoon of sunflower seeds
1 tablespoon of cacao powder
1 ripe banana
1 cup coconut milk
½ cup water

Method:

Blend all of the ingredients together in a high-speed smoothie blender. For best results, add some ice for a chilled smoothie! Pour and enjoy!

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