Say Goodbye to Red Bull and Try This All-Natural DIY Energy Drink, Instead!
After a bad night’s sleep, it’s inevitable that you’ll be reaching for high-caffeine, high-sugar drinks to pull you from that afternoon slump. But these well-known energy drinks are loaded with harmful chemicals, way too much sugar, and a harmful amount of caffeine. Although they may perk you up momentarily, relying on these energy beverages will be detrimental for your sleep routine in the long-run!
Why not try our 100% natural alternative, which will give you an organic boost to fight the fatigue! It’s super easy to make, and will have you perked up in a matter of minutes!
1.5 cups of coconut water – a fantastic natural hydrator filled with antioxidants and electrolytes, coconut water keeps your cells working in tip-top form.
0.5 cups of organic fresh orange juice – filled with vitamin C and natural sugars, the orange juice adds a sweetness and vitamin-filled burst to the drink.
1 teaspoon of magnesium supplement – magnesium is essential for fighting fatigue. It assists the functions of our blood pressure and cardiovascular system.
0.5 teaspoons of ginseng extract – ginseng has been clinically proven to help you fall asleep quicker and into a deeper sleep when you do.
1 teaspoon of apple cider vinegar - Apple cider vinegar contains potassium and enzymes that relieve that tired feeling.
Small chunk of grated ginger – ginger is great for digestion and will help you to absorb the other elements in the drink.
Pinch of pink Himalayan salt – often, when we are overly tired, our bodies are deprived of essential electrolytes and salts. A small pinch of this Himalayan salt will replenish these stores.
Add all ingredients into a large jug and mix until the salt has dissolved and the ginger has broken down slightly. Pour into a glass over ice, or make a batch and chill in the fridge for whenever you want it! This healthy pick-me-up is perfect for when you feel sluggish and tired.
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