Sleep-Inducing Podcasts You Need to Download!
If you suffer from sleepless nights, one of the best ways to unwind is to listen to a purposefully boring podcast! Designed to be the ‘warm milk’ of the podcast world, these snoozing stories will have you drifting off to dreamsville in no time!
An estimated 57 million Americans now listen to at least one podcast a month, and that number is increasing every year. But the latest category of popular podcasts are the ‘sleep-inducers’, designed to not stimulate your mind! The aim is to get the listeners to fall asleep, reduce anxiety, and switch off…
Here are the best ones we recommend:
Sleep With Me: A Sleep Inducing Podcast
This provocatively named app is great for sending you to sleep! Among the top 50 most subscribed podcasts, it lulls you into a peaceful state, thanks to its long, boring stories! The soothing voice helps you zone out, and each story lasts 1-2 hours, making it difficult for your brain to stay focused. The stories are often incomprehensible – on purpose – so your mind can’t latch onto any of the content and keep you awake!
Game of Drones
Another cleverly named podcast, this is narrated by the same guy as Sleep With Me, and recounts every episode of Game of Thrones in painful detail – but makes all the drama and mayhem extremely boring! It’s best for those who aren’t such huge fans of the show, as avid watchers might be tempted to engage in active listening.
If your brain is on overdrive when you try and sleep, this podcast could be the one for you! A collection of 10 minute episodes which are proven to help you unwind, it offers short meditation sessions to tame anxious thoughts. 2 million listeners are already hooked, so it’s definitely worth a try!
ASMR Sleep Station
Standing for Autonomous Sensory Meridian Response, this method is supposed to trigger a euphoric, peaceful state in some people. This podcast taps into that response, and uses a long, boring whisper to send listeners to sleepsville!
Sleep With Silk
If you’re not into falling asleep to the sound of human voices, then this podcast is for you! This collection of podcasts let you choose between nature sounds, ASMR triggers, binaural beats or soothing voices, so you can discover the best one for you and what makes you fall asleep!
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