The Best Bedtime Beverages – What to Drink to Help You Sleep

Have you ever noticed that some drinks make you feel full of beans and boost your energy, while others make you to feel calm and sleepy? Well, that's because what we drink can affect our energy levels and the quality of our sleep.

Here are a few options to help you drift off:


There’s no surprise why babies spend most of the day sleeping! Milk is well-known for its sleep-inducing qualities, and is perfect for drinking around 60-minutes before bed. It’s packed full of Tryptophan, an amino acid which is essential for relaxing the brain and muscles and helping us settle into sleep.

Cherry Juice:

Tart cherries are a natural source of melatonin, the hormone which helps regulate our sleep-wake cycle. The fruit also increases the availability of tryptophan to the brain, a precursor to serotonin that helps with sleep. 

Chamomile Tea:

Chamomile is widely regarded as a stress-reliever and sleep-inducer. Its sedative effects may be due to flavonoids that bind to receptors in the brain that make us relax. 

Passionfruit Tea:

Similar to chamomile tea, drinking passionfruit tea helps encourage a sounder sleep. Researchers put it down to the Harman alkaloids. These chemicals help calm your nervous system and make you tired.

Lemon Balm Tea:

Lemon Balm tea is a recently accepted sleep-inducer, thanks to its ability to increase levels of stress-calming neurotransmitters in the brain.


It may sound simple, but in order for our bodies to function properly, we need to be hydrated. Most chemical and hormonal reactions in the brain, especially those involve in our sleep cycle, need water to perform properly. 

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