This Military Hack Will Have You Falling Asleep In 2 Minutes!
At Organica, we care about sleep. Whether it’s for your energy levels throughout the day, mental health or wellbeing, sleeping is important! Not getting enough sleep can impact every area of your life, without you even realizing.
From late nights on social media to the dread of work tomorrow, or nasty old insomnia, there are a lot of things keeping us up at night, so getting 8 hours of sleep is definitely easier said than done.
When it comes to hacks and tricks on helping people fall asleep fast, we’re here to listen. And this particular trick was developed by the US Army to make sure that the pilots were falling asleep quickly and getting enough rest. It claims to have you snoozing in just 2 minutes!
Here’s the technique:
Begin by closing your eyes and breathing slowly and deeply. As you breathe, relax the muscles in your face, including your tongue, jaw and even the muscles around your eyes. (If this feels difficult, tense these muscles before you relax them.)
Then start gradually imagining relaxing all your body muscles, beginning with your shoulders, then your dominant arm, followed by your less dominant arm, with the upper muscles first. Take another deep breath and relax your chest, moving down to your thighs and eventually to your calves and feet.
Once your whole body is relaxed, clear your mind for 10 seconds. The easiest way to do this is to imagine you’re lying on a canoe on a lake with nothing but blue skies above. Just focus on that.
But if this doesn’t work…
Because sometimes your mind is a little too busy to clear it! Over the years we’ve developed one the most effective sleeping aids, and they're all 100% natural!
So many of our customers have told us that after years of using sleeping pills or suffering from insomnia, our Dream Lotion has helped them finally get the sleep they deserve, with no nasty side effects.
We use powerful premium grade lavender alongside chamomile and cedarwood to create a lotion that smells good enough to eat. While it leaves you smelling sweet, its most important job isn’t keeping your skin soft, but helping you drift into the deepest sleep.
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