How To Quit Caffeine For Good...
Caffeine definitely has its benefits. Late night? A morning coffee should help you feel like you’ve had a full 8-hours kip. Big deadline? Keep your caffeine levels up and you’ll be working non-stop.
But along with its benefits, caffeine also has its flaws. It can trigger anxiety, cause headaches and there’s the big caffeine crash after to consider, too, not to mention how much we all end up depending on it.
But what else can you use to help get you through the day wide-eyed and ready to work? It seems the other options (like energy drinks, a toxic mix of sugar and caffeine) either don’t work or have even worse side-effects.
But we have an alternative you might like the sound of…
So many people have already tried swapping caffeine for essential oils and have successfully stopped relying on caffeine to get the through the day. And so could you!
Here are our top tips so you can swap out caffeine for good, sleep well, wake up energized and stay focused, all using the power of essential oils.
This is when people rely on caffeine the most. No one likes the feeling of hearing your alarm go off when you don't feel like you've slept enough.
The best essential oils to help you feel awake and energized are citrus fruits such as orange and grapefruit oil.
To use essential oils in the morning you can either use a blend of these oils and make your own diffuser for your bedroom or use our handy Pure Energy Oil Roller.
We’ve specifically blended these oils along with bergamot and jojoba oil as the perfect carrier oil to help boost energy levels, increase focus and kick-start your day. It’s best applied on your pulse points, such as the temples, neck and behind the ears or wrists. The citrus smells will help lift your move, beat stress and make you feel energized! Perfect for when those early coffee-cravings start to kick in…
Lunch time has been and gone, and you’ve gone your first morning without coffee. But now your energy levels are dipping, and you can feel that mid-afternoon tension headache coming on.
To target headaches and that general midday sluggishness, our Pure Mind Oil Roller will help to target the pain at the source, ease muscle tension and improve blood circulation. It’s a formulated blend of lavender, lemongrass, marjoram, peppermint, lemon & lime, with the citrus fruits giving you a much need energy boost and the peppermint have a cooling and pain-killing effect on your tension headaches and grogginess.
And if you're feeling sleepy, have another dose of Pure Energy to give you that much needed boost to get through the rest of the afternoon.
So you’ve made it through your first day without caffeine. How’re you feeling?
Whether you’ve used sleep medication in the past or simply struggled to fall asleep quickly, essential oils can really help you unwind at the end of the day. With a blend of lavender, bergamot, cedarwood and ylang ylang our Pure Rest Oil Roller will induce the release of serotonin, which converts into melatonin to promote sleep, as well as reducing stress and blood pressure.
Not relying on caffeine can help you rest much deeper on an evening, meaning that naturally you will wake up refreshed without coffee-cravings. It’ll be hard to get used to, but with the power of essential oils you can naturally support your energy levels, whether you want to focus or sleep, there’s an oil for every mood.
And don’t just take our word for it! We have links to each of our essential oils so you can quit caffeine and be a naturally better you!
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