Wardrobe update - Up your sleepwear game!
What do you wear to bed? Not many people care about their sleep attire, but when you consider that ⅓ of your life is spent asleep and that what you wear actually impacts the quality of your sleep...you kinda get to thinking; maybe that old t-shirt and sweatpants combo needs to go and I up my sleepwear game...it’s more important than you might think!
Why does it matter what I sleep in? Temperature & Sweat...
Temperature - It’s important not to get overheated when we sleep. In fact, the optimal body temperature for sleep is lower than that for the day. According to the National Sleep Foundation, the ideal bedroom temperature is between 60-67 degrees Fahrenheit. So whilst it’s tempting to get coz in fluffy PJs, keep in mind that even if you don’t wake up from being overheated, the quality of your sleep and how you feel the next day might be affected.
Your Skin and Sweat - Whilst sweating is normal and natural, too much or letting it linger too long on the body, especially for those with sensitive skin, can cause irritation. Keeping the temperature of your bedroom reasonable is a good step, but the real key is to wear lightweight, sweat-wicking and breathable fabrics to bed.
What fabrics should I wear?
There are a few to consider such as cotton, silk and linen, but none of them tick every box. Cotton is breathable and easy to wash but it tends to collect moisture. Silk is similar, but then again, it also isn’t the easiest to look after. Then there’s linen; lightweight and durable, but especially prone to creasing! So what do we do?! Don’t despair...say hello to Bamboo - the fibre that ticks all the boxes! Super soft, sweat-wicking, durable AND easy to care for. Hooray!
Where do I get some?
We’ve done the research so you don’t have to, and partnered with the fabulous and independent ‘Nightire’ sleepwear brand. These super soft, 100% bamboo PJs, with beautiful designs, were perfectly made for sleep!
Shop their collection here: https://nightire.com/our-range/ PLUS get an Exclusive 20% Discount with the code: OHHEYNIGHTIRE
AND Get 30% off your next tub of Organica here
P.S. Send us your pics of your Nightire and/or Organica for a chance to be featured on our IG page! xox
Want to win cool prizes?
Take a selfie with our product and email it to firstname.lastname@example.org to win!