What Happens To Your Body After Having An Energy Drink

Ever wondered what an energy drink does to your body? It's been shown that they can have an affect on you up to 9 days later, as well as some serious long-term effects if you consume them regularly. And there's been a 279% increase in energy drink consumption is people over the age of 40 over the past few years!

With so many people consuming energy drinks every day, we decided to research into what actually happens from the first 10 minutes to the next few years (if you're a regular drinker). And while the results are shocking, we have some great natural alternatives, too. Keep reading to find out more. 

So here's what happens...

10 Minutes After Having An Energy Drink:

It takes about 10 minutes for it to get into your bloodstream which causes your heart rate and blood pressure to rise, as well as your stress levels. Worryingly, they can also cause your blood to thicken, which can not only lead to strokes in the long run, but can also cause fatigue, dizziness and headaches. 

15-45 Minutes

This is when your caffeine levels peak, you’ll feel more alert and your ability to concentrate improves.

A study by the International Journal of Health Sciences showed that caffeine doses around 200 milligrams and above can be linked to caffeine intoxication. Symptoms of these include anxiety, insomnia and restlessness. To give you an idea, energy drinks contain around 100-200 milligrams of caffeine, which means that you can just one energy drink can lead to caffeine intoxication.

30-50 Minutes 

By now, all of the caffeine is absorbed, and your liver responds by absorbing more sugar into the bloodstream.

The main ingredient in energy drinks is caffeine, but they also contain up to 30 grams of sugar in every 250 ml. This is already over the suggested sugar daily intake for a woman, and only 8 grams less than a man's. This added sugar itself can cause long-term problems as consuming too much can lead to weight gain and an increased risk of heart disease.

1 Hour

This is where you'll usually crash, which means you’ll start to feel tired and your energy levels will dip. Was the caffeine peak worth the dip?

5-6 Hours 

It takes 5-6 hours for your body to reduce the amount of caffeine by 50%. So there’s still 50% of the caffeine in your body at this point. 

12 Hours

This is when most people have managed to remove the caffeine completely from their body. The speed of this can change depending on a lot of things, such as age and activity.

12-24 Hours

Up to 24 hours later, the withdrawal symptoms will kick in, which include headaches, irritability and constipation.  

24 Hours +

For about an hour of increased energy, there are side effects that can ultimately effect you for years. Continued consumption of energy drinks can increase the risk of heart disease and strokes, not to mention the immediate side effects after the sugar crash, such as irritability, anxiety, restlessness and insomnia. 

Natural Alternatives 

The short amount of time you're energy peaked isn't worth the potential long-term effects the drink can have on your body, especially as you experience a crash only one hour later. So instead, try some natural alternatives which will boost your energy and concentration, without any nasty side effects. Here at Organica, rather than using products with nasty chemicals, we believe in looking to Mother Nature first, not the laboratory. 

Which is why we created our Pure Energy Roller, full of orange, bergamot and grapefruit oil, proven to kick sugar cravings, boost your mood and blood circulation whilst improving your energy and concentration levels. You can apply the roller wherever, but for an immediate boost of energy we recommend applying it to your wrists and neck to feel refreshed, to calm any anxieties and put a spring in your step. If you fancy swapping harmful energy drinks for something natural, to kick that 3pm dip, then try our Pure Energy Roller at 30% off today! Just simply click through this link and the discount will be automatically applied at the checkout! 

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