5 Simple Steps To "Heel" Your Hard-Working Feet

5 Simple Steps To "Heel" Your Hard-Working Feet

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Your feet deserve to be treated with a little more TLC from time to time! If you’re someone who spends all day on your feet, squeezing them into a...
This Bean IS The Secret To Keeping Your Skin Looking Young!

This Bean IS The Secret To Keeping Your Skin Looking Young!

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Our lives can sometimes get a little busy. With some mornings starting in the early hours, and late nights that can continue into the next day, i...
If You Do This, Early Dementia Is In Your Future

If You Do This, Early Dementia Is In Your Future

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Our lifestyle can impact our health in a number of ways, and everywhere we look, there is advice being thrown around on how to live happier, healt...
6 Natural Ways To Lower Cortisol

6 Natural Ways To Lower Cortisol

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Stress affects us all at different stages of our lives. It can change our moods, sleeping pattern and mental health. Did you know that the reason ...
The #1 Most Common Daily Habit That’s Leading To Premature Aging!

The #1 Most Common Daily Habit That’s Leading To Premature Aging!

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Most of us spend valuable time and money in an attempt to keep aging at bay. From creams and lotions, to protecting against sunburn... we all kno...
7 Ways Stress Is Destroying Your Health!

7 Ways Stress Is Destroying Your Health!

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Too much of anything can be problematic. So, when it comes to too much stress…well, you guessed it, it’s not good for you! When we feel tension, o...
The Deadly Truth About Nail Polish!

The Deadly Truth About Nail Polish!

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Hands up, who loves that feeling when you look down at your nails and see them looking back up at you, glossy and beautiful, with a fresh coat of ...
5 Tips To Become A Morning Person! (How To Ditch Your Night-Owl Tendencies)

5 Tips To Become A Morning Person! (How To Ditch Your Night-Owl Tendencies)

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When it comes to our daily routines, some of us are either an early bird or a night owl. We can either wake up early, fresh with energy, ready to...
4 Ways To Naturally Balance Your Hormones

4 Ways To Naturally Balance Your Hormones

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Hormones…our bodies are packed full of them! Each and every one of us are made up of lots of different hormones, all with a specific aim and funct...
5 Reasons Why You’re Suffering from Joint Pain!

5 Reasons Why You’re Suffering from Joint Pain!

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Feeling any pain in our bodies is normally a sign that something is wrong! The pain receptors in our brains are picking up signals and are trying...
6 Surprising Health Benefits of Sleeping In The Nude!

6 Surprising Health Benefits of Sleeping In The Nude!

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Is there anything better than getting home after a long day, stripping off your clothes and snuggling up under the sheets? I didn’t think so! Alth...
The Ultimate Anti-Aging Guide

The Ultimate Anti-Aging Guide

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There will be a day in our lives where we’ll look at ourselves in the mirror and suddenly realize we’re not 21 anymore! You may have noticed that...